Goddess Gains: Full Body Gym Guide

The Ultimate PinkPrint to Juicy Glutes and A Stunning Hourglass Figure.

 If you're ready to transform your body and achieve the curves you always dreamed of, you came to the right place. Investing in yourself is the best asset you can give yourself. This is the guide I wish I had when I first started. It is meticulously structured and planned to educate you on everything you need to know on achieving your dream body. 

Be stronger than your strongest excuses ♡︎

I worked out consistently for years but didn't see any drastic difference because I wasn't structuring my workouts properly and learning about my nutrition. After countless hours of research, years of trial and error and remaining disciplined, I have constructed the most effective routine to achieving that hourglass figure and juicy booty and saving you the headache and time to get started. 

Whether you're new to the gym or have years of experience, this routine is going to get you right!

What is included in this guide:

• Goal Analysis and Customized Structure
• Nutritional Breakdown
• What to Eat
• Meal Plan Ideas
• Stretching Routines
• 3 Leg and Glute Focused Days
  
• 1 Back Focused and 1 Upper Body Focused day 

There is a future version of yourself that is proud you were strong enough ♡︎

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